Regular Scheduled Classes
Monday
6:00 PM - Qigong
Tuesday
9:00 AM - Guided Meditation and Breathing
Wednesday
6:30 PM - Qigong
Thursday
9:30 AM - Vinyasa Flow Yoga
5:30 PM - Yoga Basics
Saturday
8:00 AM - Mixed Level Yoga
Sunday
9:00 AM - Meditation (1st Sunday of every month)
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*We also offer private yoga parties for adults and children (10 max) ! Send an email to info@manor-mill.com for more details!
Meet Our Yoga Instructors
Sarah Karp
Sarah Karp has certifications in Medical Qigong, Rapid Transformational Therapy, and Health and Wellness Coaching. She facilitates physical, emotional, mental, and spiritual healing through qigong (a mindful movement practice sometimes referred to as “energy yoga”), self-guided acupressure, meditation, and other mindfulness practices.
Sarah also feels passionately about cultivating joyful experiences with nature, animals, tea, food, and community!
For more details on healing services, classes, and events, visit www.qigonghw.com.
Marcie Maher
Marcie is a yoga teacher, early childhood educator and mother of 2. She grew up in Southern California and completed both a BS in Sociology and MS in Special and Elementary Education in Portland, OR. She holds a 200hr Yoga Teacher Training Certification as well as accredited endorsements in Children’s Yoga, Yin Yoga, and Mindfulness through Yoga Alliance.
Marcie is passionate about the mind-body connection and the way in which yoga can heal and transform us through breath, asana and spiritual essence. Her style of teaching is for EVERYONE and every-BODY with her class focus being one of reconnecting our bodies, healing our hearts and awakening our souls.
Interested in a children’s yoga birthday party with Marcie? Send an email to info@manor-mill.com for details!
Kelly Cole
Kelly Cole is a healer at heart, she graduated in 2004 from Towson University with a Bachelors degree in nursing, and again in 2011 with a Masters degree in nursing. After spending many years working with patients and families on the physical level, she is now working with others to heal at a deeper level. In 2022 she began her mentorship and training in energetic reading and healing, and now has worked with hundreds to shift and heal.
You may find her, her husband and 2 kids walking with their Newfoundland, Maximus on the NCR trail. And get glimpse of her weekly motivations on her podcast, “The Synergy Thrive Podcast.”
Stephanie Snyder
Stephanie is a 500hr registered yoga instructor teaching yoga, meditation, and mindfulness. Stephanie is trained in the Anusara, Ashaya, and Hatha yoga methods. She has experience in mindfulness, pranayama (breathing), and meditation which she offers in every class.
Stephanie teaches a soul-filled yoga class wrought with realness, alignment-based instruction, and tantrika yoga teachings as she interprets them. Her class is a tiny silver of understanding of the rich, ancient tradition of yoga that she is a constant student of everyday. Stephanie surrenders into the bigger experience and wisdom of feeling the yoga practice at the heart level and in her daily life and weaves these experiences in and out of every asana, and breath, and through the chanting and sound healing she also often offers in class. When you leave class you will carry with you an expression of "living into the yoga" on a body, mind, heart, soul level. Stephanie is here to guide you to a deeper understanding of yourSelf on this most auspicious yoga path!
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