Healing through mindful movement
From gentle restorative practices to dynamic vinyasa flows and qigong, our certified instructors guide classes for every level in the serene yoga studio at Manor Mill.
Have questions about our yoga and wellness classes? Send us a message and we'll get back to you.
with Marcie Maher
Flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you practice balance and flexibility.
$24.00 drop-in
Registration Dates & Times
+3 more →
with Stephanie Snyder
Celebrate the next iteration of YOU. Increase your overall health by practicing every Saturday with a committed, inspiring group of yogis led by Stephanie’s refined style of teaching. She brings you a “full spectrum” yoga class. Does the current world situation have you feeling down? Stephanie gets it. She’s been on her own journey-of-the-heart the past several years-in response to personal and world events. With Stephanie, you will go on your own eight-week journey of rigorous, skillfully taught classes to wake up your tired body, overwhelmed mind, and steeled heart. Yoga is here to open you up to the one who wants to be free to experience life in abundance, rather than out of fear and survival. Sacred renewal and regeneration is the theme. Sign up if you are ready to update your contract to yourself and feel better this year than last.
$24.00 drop-in
Registration Dates & Times
+2 more →
with Stephanie Snyder
Thanksgiving is a time in the US to honor those who created a place to belong. To provide shelter. The indigenous - the original stewards and who recognized this land as sacred. Ground your gratitude is a special yoga class that encourages you to get in touch with authentic thanks. Deeply honor your own ancestors. Deeply honor those who create/d the space for your ancestors, for you to belong. Deeply honor all human brothers and sisters for their collective resilient spirit. Learn how to LIVE IN THANKS with Stephanie to guide you in yoga postures, breathwork, mindfulness, and a special gratitude meditation at the end. Please bring items such as photos for the altar as an expression of your honor and gratitude. Stephanie encourages you to also consider your gratitude extending beyond the personal.
$35.00 drop-in
Registration Dates & Times
with Jennifer Misterka & Katie Warfield
Beloved friends, you are invited to step out of the current of daily life and into the sanctuary of the historic Manor Mill for a monthly immersion of deep restoration. Wellness practitioners, Jennifer Misterka and Katie Warfield, come together to offer a rare, multi-sensory journey designed to soothe the nervous system, quiet the mind, and harmonize the subtle body.Over the course of 90 minutes, you will be cradled in a space where gentle movement, therapeutic touch, and vibrational sound medicine meet.The Journey WithinSlow down and reconnect with yourself through a deeply restorative experience that blends Gentle Restorative Yoga, Therapeutic Massage, Energetic and Vibrational Healing. As you rest in supported postures, you’ll receive hands-on massage to encourage deeper relaxation, release tension, and help your body soften with ease.Each session is thoughtfully woven with seasonal energetics, inviting you to align with the rhythms of nature and the unique energy of the current season. Vibrational healing instruments are incorporated throughout the practice to create a calming soundscape that supports nervous system regulation, grounding, and inner balance.Leave feeling nourished, restored, and more at ease in your body, mind, and spirit.This monthly offering is a complete sanctuary for the senses, held within the beautiful, historic walls of the Manor Mill. Space is strictly limited to 12 participants to ensure each individual receives dedicated attention, nurturing touch, and personalized therapeutic sound application.Your GuidesJennifer Misterka is an Advanced Yoga teacher (E-RYT 200, RYT 500, YACEP), Master Sound Healing Practitioner, and Master Reiki Practitioner, dedicated to creating devotional, philosophically grounded spaces for deep healing.Katie Warfield is a Registered Licensed Massage Therapist (LMT) and experienced Yoga teacher, bringing a profound understanding of anatomy, touch, and physical release to this collaborative journey.
$85.00 drop-in
Registration Dates & Times
+7 more →
Marcie is a yoga teacher, early childhood educator, and mother of two. She holds a BS in Sociology and an MS in Special/Elementary Education, along with a 200-hour YTT plus certifications in Children's Yoga, Yin Yoga, and Mindfulness. Her classes focus on reconnecting our bodies, healing our hearts, and awakening our souls.
Stephanie is a 500-hour registered yoga instructor trained in Anusara, Ashaya, and Hatha methods. She specializes in mindfulness, pranayama (breathing), and meditation, integrating tantrika yoga teachings with sound healing and alignment-based instruction.
Jennifer is an E-RYT200 & 500RYT Trauma Informed Yoga Specialist, Certified Ayurvedic Practitioner & Aromatherapist, Master Life & Wellness Coach, Pranayama & Meditation Teacher, Master Sound Healing Practitioner, and Master Usui & Vedic Reiki Master. She is passionate about weaving together these various healing arts to create a safe and welcoming space for students of all backgrounds and experience levels.
Katie Warfield is a licensed massage therapist, Yoga teacher, Reiki Master, and founder of Warfield Wellness. She blends therapeutic bodywork with mindful movement, energy healing, and seasonal wellness practices to help others feel more at ease in their bodies. Katie is passionate about creating spaces where people feel nourished in mind, body, and spirit.
